Emily Willingham—The Tailored Brain: From Ketamine, to Keto, to Companionship, A User's Guide to Feeling Better and Thinking Smarter
How can you best improve your cognition, creativity, attention, memory, and mood? Don’t rely on weird diets, drugs, or listening to Mozart, Emily Willingham says. To boost brainpower, interact with others, seek new experiences, and get enough sleep and exercise, she asserts in The Tailored Brain: From Ketamine, to Keto, to Companionship, A User's Guide to Feeling Better and Thinking Smarter.