Netta Weinstein, Heather Hansen (NASW member), and Thuy-vy Nguyen—Solitude: The Science and Power of Being Alone
Solitude, often disparaged, linked to loneliness, or thought an unattainable luxury, offers many benefits for everyday life, Netta Weinstein, NASW member Heather Hansen, and Thuy-vy Nguyen write in Solitude: The Science and Power of Being Alone. Solitude can boost creativity, reflection, and resilience, the authors say. Surprise: it also often fosters improvements in social relationships.